Knowing your risk factors will allow you to avoid them, or if you are unable to do so, mobilize in time and resist temptation. For example, alcohol undoubtedly provokes the desire to smoke. But if you fight it, then you will be surprised in the morning to feel alive: it turns out that before it was not a hangover, but poisoning with tobacco smoke products! After all, under the influence of alcohol control is lost and a person smokes one cigarette after another, to a sore throat! If you want to simplify the task, you can buy special medicines here https://farma-shop.best/stop-smoking/.
What provokes you to smoke?
It is impossible to completely avoid situations that provoke a desire to smoke especially hard. But you have to try to counteract them. The first days are the hardest, so give up your favorite coffee or tea for a while, and if not, then drink these drinks as soon as possible and leave the table. Restrict alcohol for a while. Eat less abundantly, avoid spicy and salty food – it increases the desire to smoke! Eat and go to wash the dishes! Why? Because it’s time to smoke after eating, and your hands are wet and busy! It sounds naive, but it helps. In general, to someone who has never tried to quit smoking, much of what it says here will seem naive: to occupy your mouth chewing something (carrot, apple, chewing gum), trying to suppress the urge to smoke with deep slow breaths and exhales, tips to visit only “non-smoking” restaurants and throw out all the ashtrays and lighters, to work out the interior, no matter what smells!
The fact is that everything here is on thin edges, you never know which side of the scale with overflowing bowls the last drop will fall on! All that will somehow help to hold on – good, no matter how simple the advice is! Smoking should be considered a chronic disease, and the process of refusing it can be accompanied by relapses – it’s normal! The main thing is to learn from relapse to avoid mistakes in the future! Change your lifestyle, avoid being in a smoking company, always try to do something to distract you from the thought of smoking. Do sports, take a vacation, get away from the routine that only reminds you of the time when you smoked!
The problem is that the factors that usually provoke a desire to smoke, are superimposed on the really existing unpleasant symptoms accompanying the cessation of smoking – withdrawal. Nicotine is a recognized neurostimulator, the body begins to resist “breakdowns in its delivery” and demand it back. The withdrawal problems are not the fantasies of a weak person, unable to quit smoking, as some people think – these are real symptoms that need to be experienced and learned to fight! In some people they don’t last very long, in others they can last for several months! Their average duration is 2 weeks, while the peak is on day 2-3.
Let’s enumerate what these symptoms are and what you need to be morally prepared for initially:
- Irritation, anxiety, insomnia, difficulty to concentrate thoughts and attention, a person may not find a place.
- Depression. Sometimes, it is expressed enough to resort to medical care for a while to ease the situation.
- Weight gain. Some have less, and some have much more. And what did you think?! For so many years “putrefactive” your body with toxins, carcinogens, nicotine, carbon monoxide and thought – that’s how much you weigh and is your natural weight?! No, it’s not!
- A short-term increase in blood pressure, pulse acceleration, headache! Some have increased coughing and sputum release.
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